Level 1 - Bubbles:
-10 relaxed bobs

Level 2 - Floats and Glides:
-10 relaxed bobs
-Front Glide and recover - 5 seconds
-Back Glide and recover - 5 seconds

Level 3 - Kicking:
-10 relaxed bobs
-Front Glide and recover - 5 seconds
-Back Glide and recover - 5 seconds
-Front Kick - 15 feet
-Back Kick - 15 feet

Level 4 - Crawl Stroke:
-10 relaxed bobs
-Front Glide and recover - 5 seconds
-Back Glide and recover - 5 seconds
-Front Kick - 15 feet
-Back Kick - 15 feet
-Side Glide Kick - 20 feet
-Crawl Stroke - 20 feet no breathing

Level 5 - Freestyle:
-10 relaxed bobs
-Front Glide and recover - 5 seconds
-Back Glide and recover - 5 seconds
-Front Kick - 15 feet
-Back Kick - 15 feet
-Side Glide Kick - 20 feet
-Crawl Stroke - 20 feet no breathing