Stations and Skills
Level 1 -
Splashers:
-Get in and out of pool by self.
-Flutter kick.
-Adjustment to coach.
-Reaching assists.
Level 2 - Bubblers:
-Get
in and out of pool by self.
-Flutter kick.
-Adjustment to coach.
-Reaching assists.
-Go underwater by self.
-Open eyes under water.
-Hold breath and blow out.
-Blow bubbles in water.
Level 3 - Floaters:
-Get
in and out of pool by self.
-Flutter kick.
-Adjustment to coach.
-Reaching assists.
-Go underwater by self.
-Open eyes under water.
-Hold breath and blow out.
-Blow bubbles in water.
-Prone float with kick.
-Back float with kick.
-Prone float kick to wall.
-Sit/fall off wall to coach.
-Push off wall to coach.
Level 4 - Kickers:
-Get
in and out of pool by self.
-Flutter kick.
-Adjustment to coach.
-Reaching assists.
-Go underwater by self.
-Open eyes under water.
-Hold breath and blow out.
-Blow bubbles in water.
-Prone float with kick.
-Back float with kick.
-Prone float kick to wall.
-Sit/fall off wall to coach.
-Push off wall to coach.
-Sit/fall/kick back to wall.
-Tread water.
-Kick across pool prone.
-Kick across pool on back.
-Kick with arms extended.
Level 5 - Crawlers:
-Get
in and out of pool by self.
-Flutter kick.
-Adjustment to coach.
-Reaching assists.
-Go underwater by self.
-Open eyes under water.
-Hold breath and blow out.
-Blow bubbles in water.
-Prone float with kick.
-Back float with kick.
-Prone float kick to wall.
-Sit/fall off wall to coach.
-Push off wall to coach.
-Prone movement with arms underwater.
-Breathe to the front.
-Return to side.
-Backstroke arm movement, recovery.
